{"store":{"baseInfo":{"podcastTitle":"The Kaizen Catalyst Podcast","slug":"kaizencatalyst","podcastDescription":"Sharing our knowledge on peak performance, exploring subjects we are passionate about, and discussing hot topics in performance and sports psychology and how to apply them to different aspects of life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13903506/KC-podcast-cover-stephanie_qd52k3.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13903506/KC-podcast-cover-stephanie_qd52k3_1200x628.jpg?s=53f4601b2413630b540a00e60597b32c&e=png","podcastUrl":"https://kaizencatalyst.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kaizencatalyst/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-f2jkx-d42692?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kaizen Catalyst","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f2jkx-d42692-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-f2jkx-d42692?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6SK7fX0VUrqRBHggSXu15f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127046995","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3526868","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-kaizen-catalyst-podcast-5516849","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/81988","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.

A few mindfulness and stress reduction techniques:

Breathing Exercises
Body Scans
Mindful Eating
Thought Observation
Practice Gratitude

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Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.

A few mindfulness and stress reduction techniques:

Breathing Exercises
Body Scans
Mindful Eating
Thought Observation
Practice Gratitude