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Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.

A few mindfulness and stress reduction techniques:

Breathing Exercises
Body Scans
Mindful Eating
Thought Observation
Practice Gratitude

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Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.

A few mindfulness and stress reduction techniques:

Breathing Exercises
Body Scans
Mindful Eating
Thought Observation
Practice Gratitude

Being in the Moment: Everyday Mindfulness Techniques

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