Finding Flow: Trauma, Performance, and the Power of Imperfection with Ann Foreyt

Ann Foreyt—technical project manager and aerial arts instructor—opens up about their journey of navigating life with a stutter and how it has shaped their relationship with performance, vulnerability, and growth.

We dive deep into the intersection of trauma and performance, exploring how movement and community can become catalysts for healing and confidence. Ann shares how aerial arts helped them discover flow, embrace imperfection, and reconnect with their sense of self.

If you’ve ever struggled to balance strength and softness, or feared being seen in your most human moments, this conversation is your reminder that power and vulnerability can coexist beautifully.