{"store":{"baseInfo":{"podcastTitle":"The Kaizen Catalyst Podcast","slug":"kaizencatalyst","podcastDescription":"Sharing our knowledge on peak performance, exploring subjects we are passionate about, and discussing hot topics in performance and sports psychology and how to apply them to different aspects of life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13903506/KC-podcast-cover-stephanie_qd52k3.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13903506/KC-podcast-cover-stephanie_qd52k3_1200x628.jpg?s=53f4601b2413630b540a00e60597b32c&e=png","podcastUrl":"https://kaizencatalyst.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kaizencatalyst/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-f2jkx-d42692?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":29,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kaizen Catalyst","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f2jkx-d42692-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-f2jkx-d42692?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6SK7fX0VUrqRBHggSXu15f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127046995","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3526868","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-kaizen-catalyst-podcast-5516849","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/81988","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/78aapc/Stephanie-High-June-2023-blk15_-podcastwebsite-33d81d607-d94c-9452-87c2-887f47e1b39a.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jOd0XoUdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XKor0muaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kaizencatalyst.podbean.com","apiCommonParams":{"t":"6881d9ba","clientSignature":"27b736061defc3190d2e760e47136643","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21911864-v472w","episode":{"id":"pb21911864","idTag":"v472w","title":"Introduction to Emotional Regulation","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_yv2g5y_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_yv2g5y_1200x628.jpg?s=c959af4519919f7585fc520e041051bd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_yv2g5y.png","previewContent":null,"content":"

Emotional regulation refers to our capacity to recognize, understand, and effectively manage our emotions. It's about finding balance and responding to our emotions constructively and healthily.

Key strategies for enhancing emotional regulation:

Awareness of Emotions
Mindfulness
Emotion Labeling
Self-Compassion

","publishTimestamp":1698687583,"duration":194,"mediaUrl":"https://mcdn.podbean.com/mf/web/34ebh8/Episode_1_-_Emotional_Regulation7torx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-v472w-14e5938","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-v472w-14e5938","transcriptUrl":null,"permalink":"/e/introduction-to-emotional-regulation/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-v472w-14e5938","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fkaizencatalyst.podbean.com%252Fe%252Fintroduction-to-emotional-regulation%252F&rts=931d391fc2873ddb5f5cf8a98bfd5d952d168de4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21911864","idTag":"v472w","title":"Introduction to Emotional Regulation","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_yv2g5y_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_yv2g5y_1200x628.jpg?s=c959af4519919f7585fc520e041051bd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_yv2g5y.png","previewContent":null,"content":"

Emotional regulation refers to our capacity to recognize, understand, and effectively manage our emotions. It's about finding balance and responding to our emotions constructively and healthily.

Key strategies for enhancing emotional regulation:

Awareness of Emotions
Mindfulness
Emotion Labeling
Self-Compassion