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Emotional regulation refers to our capacity to recognize, understand, and effectively manage our emotions. It's about finding balance and responding to our emotions constructively and healthily.

Key strategies for enhancing emotional regulation:

Awareness of Emotions
Mindfulness
Emotion Labeling
Self-Compassion

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Emotional regulation refers to our capacity to recognize, understand, and effectively manage our emotions. It's about finding balance and responding to our emotions constructively and healthily.

Key strategies for enhancing emotional regulation:

Awareness of Emotions
Mindfulness
Emotion Labeling
Self-Compassion

Introduction to Emotional Regulation

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