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Self-awareness is objectively observing and understanding our thoughts, emotions, and behaviors. It involves looking inward, reflecting on our experiences, and gaining insight into our true selves.

Key Strategies:

Mindful Observation
Reflective Practice
Emotional Awareness
Feedback and Self-Evaluation
Authenticity and Values

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Self-awareness is objectively observing and understanding our thoughts, emotions, and behaviors. It involves looking inward, reflecting on our experiences, and gaining insight into our true selves.

Key Strategies:

Mindful Observation
Reflective Practice
Emotional Awareness
Feedback and Self-Evaluation
Authenticity and Values