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Perfectionism, at first glance, may seem like a desirable quality. However, the truth is that perfectionism can often become a double-edged sword, affecting our mental health and overall happiness.

Strategies for Dealing with Perfectionism:

Practice Self-compassion
Question Unrealistic Standards
Seek Support from Others

","publishTimestamp":1699542000,"duration":171,"mediaUrl":"https://mcdn.podbean.com/mf/web/bhf8g3/Episode_3_Perfectionism_The_Good_The_Bad_and_The_Uglyatvpi.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7xumj-14f36d9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7xumj-14f36d9","transcriptUrl":null,"permalink":"/e/perfectionism-the-good-the-bad-and-the-ugly/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7xumj-14f36d9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21968601","idTag":"7xumj","title":"Perfectionism: The good, the bad, and the ugly.","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_w6eunu_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_w6eunu_1200x628.jpg?s=8aac4c8f70c92b7bffb19c8683f3f89c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13903506/KC-podcast-cover-stephanie_w6eunu.png","previewContent":null,"content":"

Perfectionism, at first glance, may seem like a desirable quality. However, the truth is that perfectionism can often become a double-edged sword, affecting our mental health and overall happiness.

Strategies for Dealing with Perfectionism:

Practice Self-compassion
Question Unrealistic Standards
Seek Support from Others

Perfectionism: The good, the bad, and the ugly.

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