The Kaizen Catalyst Podcast
Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet.
I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm.
In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-informed leadership to resilience training and post-traumatic growth, this is a space for learning how to perform at your best without losing yourself in the process.
If you want grounded insights, real talk, and actionable strategies for thriving under pressure, you’re in the right place.
Episodes
Nov 9, 2023
Nov 9, 2023
2 min
Perfectionism, at first glance, may seem like a desirable quality. However, the truth is that perfectionism can often become a double-edged sword, affecting our mental health and overall happiness.
Strategies for Dealing with Perfectionism:
Practice Self-compassion
Question Unrealistic Standards
Seek Support from Others
Nov 7, 2023
Nov 7, 2023
2 min
Mental blocks limit beliefs, fears, or self-doubt that hinder our progress and prevent us from taking action. Mental blocks can manifest in various aspects of our lives, from pursuing our passions to achieving professional success.
Key Strategies for Overcoming Mental Blocks:
1. Identify the Block
2. Challenge Your Thoughts
3. Take Small Steps
4. Seek Support
5. Embrace Failure as a Learning Opportunity
Oct 30, 2023
Oct 30, 2023
3 min
Emotional regulation refers to our capacity to recognize, understand, and effectively manage our emotions. It's about finding balance and responding to our emotions constructively and healthily.
Key strategies for enhancing emotional regulation:
Awareness of Emotions
Mindfulness
Emotion Labeling
Self-Compassion