{"name":"The Kaizen Catalyst Podcast","short_name":"The Kaizen Catalyst Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet.</p>\n<p>I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm.</p>\n<p>In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-informed leadership to resilience training and post-traumatic growth, this is a space for learning how to perform at your best without losing yourself in the process.</p>\n<p>If you want grounded insights, real talk, and actionable strategies for thriving under pressure, you’re in the right place.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13903506/The_Kaizen_Catalyst_Podcast_Cover_1_aj5o6_300x300.jpg","sizes":"300x300","type":"image/png"}]}